All women need to be aware of their vaginas health. Keeping it healthy means you will avoid infections and also have a pleasant odor and the tips enclosed will ensure that you have optimum vagina health
A healthy vagina is home to a huge variety of minute organisms. Normally they live harmoniously in an acidic environment that prevents the overproduction of any one species in the vagina and helps combat foreign bodies that can infect it.
Vaginal infections are common and occur when the delicate balance is disrupted can cause discomfort in the area and unpleasant smells.
Eat a healthy diet. Cigarettes alcohol and drugs should be eliminated if you can or cut down as should heavily spiced foods and junk food.
Try and eat as naturally as possible (food free of additives) and make sure you drink lots of water. What you put into your body comes out in its secretions and the vagina is the same. Ever noticed how your sweat smells differently after eating spiced food then you will realize why this is so important.
Odor-producing bacteria can thrive on the vulva and need to be cleaned off regularly to prevent vaginal inflections and prevent odors.
Furthermore douching upsets the delicate balance between good and bad bacteria in the vaginal ecosystem and can actually be harmful.
Because infections such as yeasts are found in the intestine it is important after going to the toilet to wipe front to back i e you need to wipe the vagina area first and the rectum last!
During it is also very important to avoid contamination of the vagina area with organisms and bodies from the bowel or rectum area.
To prevent vaginal infections and keep your vagina healthy make sure your clothing allows the area to breath. To do this avoids tight garments and fabrics containing a high percentage of synthetic fibers such as nylon.
Remember that tampons and diaphragms left for too long in the vagina can create a very strong unpleasant odor as well.
If you are unlucky enough to get an infection the symptoms are outlined below of three of the most common ones.
The most common symptom is a thin white to light grey discharge with an offensive fishy like smell that is extremely unpleasant.
The odor is strongest when the discharge is exposed to any alkaline substance and this includes soap and semen it will therefore be at its strongest and most obvious after cleaning or.
If the urinary opening becomes inflamed urination will increase and discomfort will be present. If the infection is severe the vulva will swell and fine breaks called fissures occur. This causes vaginal discharges to become thicker and whiter.
Yeast infections are the result of excessive growth of a family of fungi that normally live in any healthy vagina but when they increase the balance of the vagina is upset and problems occur.
The most common infection is vulvovaginal candidiasis (VVC) which is usually caused by a fungus named Candida albicans.
Uncomplicated a mild infection that responds to therapy. Or recurrent which is more severe and often occurs in women who have diabetes or are infected with less treatable forms of yeast such as Candida glabratia.
Recurrent VVC normaly occurs more than four times a year and needs a long initial treatment of around two weeks and then a follow-up therapy course for up to 6 months or longer.
Certain factors are common causes such as nylon and Lycra clothing that traps heat and moisture so be aware of our clothing tips for a healthy vagina we noted earlier.
Obesity pregnancy diabetes and suppression of the immune system during illnesses the use of oral contraceptives and eating excessive amounts of sugars starch and yeasts.
If you do have a yeast vaginal infection your doctor will ordinarily treat you with either prescription or nonprescription antifungal creams and suppositories referred to earlier.
If you have a problem get professional help and you will soon have a healthy vagina. Do not ignore symptoms or think they will go away get help quickly.
Trichomoniasis or "trich," is a ually transmitted vaginal infection suffered by a huge amount of women worldwide and this runs into tens of millions. While infection with trichomoniasis can be uncomfortable it is not in anyway a serious threat to overall health.
The symptoms are normally vulvar and vaginal burning and itching. The burning is normally at its height after intercourse.
In addition there may be vulvar swelling and frequent and uncomfortable urination. There is a heavy vaginal discharge usually yellowish or green which may or may not have an offensive smell.
The trichomonad is a minute parasite. It has three tails at its narrow end and swims with them and the white blood cells of the body follow.
Symptoms occur only when the body's natural defense are swamped by with sheer number of reproducing trichomonads and the white blood cells cannot cope.
Follow the tips above for a healthy vagina and if you do have a problem dont worry or be embarrassed simply seek help quickly and clear up the problem in the vast majority of cases treatment is quick easy and painless
Related article:
http://bsabcdnzntxsqtcfz.blogspot.com/2007/11/vagina-health-tips-for-sweet-smell.html
comments | Add comment | Report as Spam
|
